Exclusive Services
Truthfully my style of training is dependent on how my clients move during their sessions and everyday life so there is no doubt that I will implement corrective exercises during our sessions, especially in the first few sessions. The difference between a personal training session and a corrective exercise session with me is for those who are looking for a more in-depth analysis of their body mechanics. I will cover all basis pertaining to a specific movement if the client or athlete specifies. I will provide exercises and stretches to either activate or release certain muscles depending on their action. I take pride in my work and my main goal is to help those who want to achieve the next level.
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Consultation
WE ALL START SOMEWHERE AND TODAY YOU'LL START WITH A CONSULTATION WITH ME SO WE CAN GET TO KNOW ONE ANOTHER A LITTLE BETTER AND SEE IF WE'RE THE RIGHT MATCH TO WORK TOGETHER.
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1-on-1 Private Personal Training
IN PRIVATE PERSONAL TRAINING SESSIONS MY MAIN GOAL WITH ALL MY CLIENTS IS TO HELP THEM GAIN STRENGTH MENTALLY AND PHYSICALLY. WHATEVER YOUR GOALS ARE I WILL HELP YOU ACHIEVE MAINTAINABLE GOALS TO BUILD A LIFESTYLE YOU CAN STICK TO.
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Nutrition Guide
I WILL GUIDE MY CLIENTS THROUGH NUTRITIONAL ADVICE, GUIDES, TIPS AND TRICKS. NUTRITIONAL PLANS ARE DEPENDENT ON YOUR GOAL, FOOD INTOLERANCES, FOOD PREFERENCES, AND CURRENT METABOLIC RATE. MY GUIDES ARE SUSTAINABLE AND A LIFESTYLE CHANGE.
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Corrective Exercise Session
I WANT TO ADD VALUE TO YOUR LIFE NOT TAKE AWAY. SOMETIMES PAINS, ACHES, AND PAST INJURIES GET IN THE WAY OF REACHING YOUR GOALS AND BEING ABLE TO MOVE WITH EASE IN EVERYDAY LIFE. THE ONLY THING I WANT TO TAKE AWAY IS PAIN.
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